Increase the number of non-iodized salt to eat to be healthy?(2)

Experts advise: how to cook it is premature salt
        In the "consumption of iodized salt, healthy family!" Slogan spread under the complicated situation around the iodine nutrition has been grossly underestimated. Iodine is a trace element necessary for the human body is an important raw material of human thyroid hormone synthesis. If the body iodine deficiency, iodine deficiency can cause a variety of diseases, such as endemic cretinism, endemic goiter and so on. Pregnant women, iodine deficiency, can cause fetal birth defects, premature birth, stillbirth and neonatal hypothyroidism. Adults need iodine for the 100-150 micrograms per day, in which iodine intake from food and 80% -90%. To make up for some areas of water, food and vegetables in the amount of iodine deficiency in most parts of China strengthened the iodine in table salt.

(1) improper cooking, easy loss of iodine salt
         The study found that to increase the rate of iodine consumption, pay attention to cooking methods is very important. For example, fry a vegetable, pan pre-salt, iodine consumption rate was 63.2%, deep-frying pan when salt was only 18.7%. Consumption of different oil consumption rate of iodine is also different. Animal oils such as boiled potatoes, fried pot when the salt, iodine consumption rate of 2%, while the use of soya bean oil may be increased to 25%. Add some spices can increase the consumption rate of iodine, such as fried potatoes, fried pot when the salt, iodine consumption rate was 24%, while the addition of vinegar, the iodine consumption rate rose to 47.8%. Is not different with fried vegetables, the consumption rate of iodine are also different, as are the pan before the salt, tomatoes, fried potatoes, the consumption rate was 53%, tomatoes, fried eggs, 62%, 61% of tomato fried cucumber, tomatoes, fried green peppers for the 77%.
(2) Chengdu people should not eat too salty
        Chengdu Center for Disease Control and Prevention issued the following proposals: to be healthy Chengdu who ate six grams of salt a day, 25-30 grams of oil. The high oil and salt intake in Chengdu, local characteristics. According to disease control experts, too much salt can cause high blood pressure, but also changes in blood pressure, high daytime and low night variation of cardio-cerebral vascular accident occurred when the risk of greatly increased.

(3) Special populations with iodine, "Addition and Subtraction"
        The cause of iodine deficiency disorders is very clear and it was caused by iodine deficiency, as long as proper consumption of iodized salt, it can prevent iodine deficiency disorders. Prevention of iodine deficiency disorders are the main target of infants, children, and prepared to do the mother or the baby is breast-feeding women. Only these people can meet the level of iodine nutrition physical needs, the next generation of mental development can be guaranteed. Consumption of iodized salt is the most important method of iodine supplementation. Because some physiological factors on the iodine in different groups of people there are also large differences in demand, should vary in the daily diet learn how to use iodine, "Addition and Subtraction."
"Addition" for the crowd: young people, pregnant women, fetuses, infants.
"Subtraction" for the crowd: the elderly, addicted to seafood persons, people who regularly eat health care products, hyperthyroidism group of patients.
In which four infants under the age of 70 micrograms of iodine per day required, adults need 150 micrograms per day, pregnant women and lactating women need 200 micrograms a day or so.

(4) Notes on consumption of iodized salt
1. Buy qualified iodized salt.
2. With the food with the purchase, not long-term storage.
3. Anti-heat, moisture, covered with brown glass bottles or Ci Gang Sheng iodized salt, placed in a cool, dry place.
4. Stir-fry, soup to be instant, when the salt pan effect is good.
5. Youchao Do not use iodized salt.
6. Pickling pickles, use of iodized salt, when

(5) Other methods of iodine supplementation
1. Sibu: seafood, such as kelp, seaweed, fresh octopus, clam dry, dried clams, mussels, sea cucumbers, jellyfish, lobsters and so on. Land-based food products, compared with eggs, milk and meat
2. Lipiodol: Compliance to take