Iodized salt is safe for people,teach you the proper use of iodized salt(2)

Iodized salt is safe for normal people

After a large number of studies have proven that the iodine content of iodized salt for iodine sufficient populations, the "will not bring any medical dangers."

Choose the proper use of iodized salt

Iodine is a very active substances, by adding salt is still unstable and will increase with the salt and storage time as well as the loss of improper cooking methods, resulting in reduced iodine content of salt. Experts suggested that the proper consumption of iodized salt should note the following points:

Be sure to buy small plastic bags, packaging, printed with the designated trademark, logo affixed iodized salt iodized salt, do not free to buy Private Salt or no (low) salt. Commercially available iodized salt is generally packed in plastic bag. Rapid loss of iodine in plastic bags, so salt to buy back after going to put them in a timely manner glass or ceramic dish and cover JANSEN. Loss of iodine in high-temperature environment, faster, salt tank should be placed in a cool and without direct sunlight or heat radiation areas. To buy to eat is generally a little bit, not one to buy too much iodized salt, or long-term storage in plastic bags will be a substantial loss of iodine component.

Experiments show that iodine case of heat, easily lost, and the longer the heating element of the loss more. Therefore, as far as possible after the salt when cooking, do not put salt in hot oil, together with the fried vegetables, do not salt panning. Pickle pickle must use iodized salt. In this way, even in the winter, we eat pickles, the whole family could eat enough iodine.

Iodine-rich foods

Most of the iodine content of terrestrial plants are relatively low, only spinach and celery in a high iodine content. Iodine in seafood is several times the land plants, some up to several times. Kelp, fish and seaweed and other seafood is a daily iodine better food.